How to Lose Your Love Handles With the Help of Music

Does music really make a difference in your ability to lose love handles or undertake any fitness routine? Can it improve your performance? Good questions.

Until recently, you may have had a hunch that music may help. After all, often a good tune can really improve the fun factor, especially whilst doing longer duration exercises such as long distance running, for example. But there may be more than meets the eye here (or should that be, "more than meets the ear").

Now science agrees. Recently a leading United Kingdom university team, led my Dr. Costas Karageorghis, completed a fascinating study proving a link between athletics and music.
The study involved testing thirty-six fit men and asking them to complete a four hundred metre time trial firstly without any music accompaniment. Then the same trial was completed with medium or up-tempo music.

The results showed that the pacing effect of listening to fast paced music enhances the athlete's anaerobic endurance. Also taking a stride to the beat or the synchronous effect, can also help distance runners get through their event.

I have personally found over many years a dramatic effect with the use of music in my personal fitness routine. We all know boredom can be the enemy in our attempt to lose love handles but having a great song play out as you are exercising can make a difference in motivation, fun and in your resolve to "get cracking".

When I attempt the same exercises without music, I generally feel my mood dropping and my performance suffers. What about for you?

How to lose love handles can be greatly enhanced by switching on the MP3 player and just doing it.

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